CBD and Sleep: Can CBD Help Ease Insomnia?
Are you struggling with insomnia? Do you want to go back sleeping peacefully at night? Follow our discussion of CBD and sleep to see if this is your potential solution to insomnia.
It’s no secret that sleep does wonders for the mind and body. But poor sleep and insomnia still affect more than 30% of the U.S population.
Many insomniacs resort to prescription and over-the-counter sleep aids for relief. But recently, more of them are turning to something more natural.
Now more than ever, people are understanding the correlation between CBD and sleep. And as a result, insomniacs in legal states are finally experiencing better sleep.
But how exactly does CBD help insomnia? And how should patients use medical marijuana for sleep?
Read on to find out!
Cannabinoids are the chemical components that make up the cannabis plant. It’s because of these cannabinoids that users feel the varying effects of marijuana.
THC, otherwise known as tetrahydrocannabinol, is one of two major active cannabinoids. THC, in particular, produces psychoactive, mind-altering effects.
Cannabidiol (CBD) is the other major chemical component in marijuana. Unlike THC, it is non-psychoactive.
Both THC and CBD have many of the same health benefits. But when it comes to sleep, they produce different effects.
Historical Research on Marijuana & Sleep
Medical marijuana has only become legal in multiple U.S states in the last couple of decades. But research on the health benefits of medical marijuana goes farther back.
In 1973, one study showed that THC decreased the time it took for insomniacs to fall asleep. Once the subjects were asleep, they experienced fewer interruptions.
But they also experienced mood changes and the feeling of being “high” the following day. This drowsy “hangover” was likely due to the THC, which raises the following question:
Is it possible to use medical marijuana for sleep without the psychoactive effects?
Many sleep studies pertaining to marijuana focus on the effects of THC-heavy strains. It’s true that THC induces sleepiness more than CBD.
But in recent years, studies show that strains high in CBD have their beneficial effects on sleep. And more importantly, CBD can improve sleep without altering a person’s mood or state of mind.
CBD for Sleep Patterns
Daytime drowsiness is something that everyone experiences at some point in their lives. It’s often caused by poor sleep, certain medications, or an unhealthy lifestyle.
To combat daytime sleepiness, many people will consume large amounts of caffeine. As a result, they’ll often have a harder time falling asleep at night.
In many cases, these people go on to develop insomnia and get no sleep at all. Others may get on a bad schedule where they stay awake all night and sleep during the day.
CBD, however, offers an opportunity for people to correct their poor sleep habits.
A 2006 study shows that CBD may be able to help with daytime drowsiness. The study specifically shows that CBD consumption increases alertness in daylight. Meanwhile, it has no effect on people’s alertness when they try to sleep at night.
Combating daytime drowsiness can be counteractive to getting better sleep.
Caffeine consumption can interfere with a person’s ability to fall asleep in the evening. People who sleep all day can have a harder time falling asleep at night, as well. Each of these scenarios can snowball into poor sleeping schedules and habits.
But CBD can help people get on a better sleeping schedule. It can help them stay more awake and alert during the day. It then won’t interfere with their ability to fall asleep in the evening. Nor will it make users feel psychoactive effects in the process.
CBD for Other Sleep Problems
Insomnia often doesn’t arise on its own. When people are in pain or generally feel unwell, their sleep will suffer as a result.
But with CBD, they can address the ailments that are impacting their ability to fall and stay asleep.
CBD & Pain
Aches, pains, and muscle soreness can certainly keep anyone awake at night. With chronic pain, sufferers can struggle to find relief. And they can go weeks and months without proper sleep while trying to relieve their pain.
CBD’s anti-inflammatory and analgesic qualities make it a natural painkiller. In states where medical marijuana is legal, more chronic pain sufferers are using CBD.
With CBD, people can put an end to their pain, rest easier, and fall asleep as a result.
CBD & Digestion Issues
Like pain, diarrhea, nausea, and cramps can keep people awake at night. Luckily, CBD not only relieves chronic pain but digestive problems, as well.
Many who suffer from irritable bowel syndrome and Crohn’s are finding relief with CBD. The anti-inflammatory properties of CBD can relieve cramping in the intestines. Meanwhile, it can simultaneously regulate bowel movements and relieve nausea.
So, by relieving digestive issues with CBD, users can then concentrate on sleep.
CBD & Anxiety/Depression
Physical ailments aren’t the only things to contribute to insomnia and poor sleep. Depression, anxiety, stress, and insomnia can all go hand-in-hand.
For starters, THC can heighten anxiety. So, someone who suffers from anxiety and insomnia would benefit more from CBD.
But CBD has other anti-anxiety and anti-depression properties. This means that CBD can relieve anxiety and depression-related insomnia.
What to Consider Before Trying CBD for Insomnia
Patients should always consult with their doctors before trying any sleep aid. The same goes for using CBD for sleep because there are different dosages of it.
Some users may choose to smoke a marijuana strain that’s high in CBD. Others may use CBD oil or CBD capsules instead. There are also edibles that contain high amounts of CBD.
How someone consumes CBD will largely depend on personal preference. Those who suffer from asthma or other lung-related issues should not smoke marijuana.
The effects of CBD will last for up to a few hours. Users should consume it at least an hour before bedtime.
Understanding the Correlation between CBD and Sleep
While THC induces sleepiness faster, CBD and sleep have their own relationship.
CBD works in several ways to relieve ailments like anxiety, pain, and inflammation. Because of this multi-faceted relief, users can fall asleep faster and get better rest.
When you sleep better, you’re able to perform better during the day. You have more energy to exercise and you’re less likely to feel pain, as well.
If you suffer from poor sleep and pain, CBD may be a viable treatment option for you. Check out our CBD products and combat insomnia while enhancing your athletic performance!