The best CBD oil for anxiety is different for everyone, but that doesn’t mean we don’t have our favorites. Learn about them here.
Approximately 40 million Americans over the age of 18 suffer from anxiety disorders.
Anxiety disorders are the most common mental illness in the US. While there are plenty of pharmaceutical options for treating anxiety, many people are seeking the natural anxiety relief provided by CBD oil.
But what is the best CBD oil for anxiety?
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With many different methods for ingesting CBD, it’s hard to know what’s the right method for what issue. It’s helpful to understand what anxiety is and how CBD for anxiety works before diving in.
Read on to learn how to treat anxiety with CBD in the best way.
What Is Anxiety?
Anxiety is a natural human response to stressors. It can involve symptoms ranging from butterflies in the stomach to a racing heart. It may cause panic attacks, uncontrollable thoughts, and feelings, nightmares, or just a general feeling of worry.
We all experience anxiety and apprehension at certain times in our lives. But this inert response helps us cope with threats to ourselves and those we love. It can help keep us safe as well as motivated.
But, when the symptoms of anxiety are extreme, last longer than 6 months, and/or interfere with performing daily tasks, this is classified as an anxiety disorder. Along with general anxiety disorder (GAD), anxiety disorders include:
- obsessive-compulsive disorder
- post-traumatic stress disorder (PTSD)
- panic disorder
- illness anxiety disorder (formerly called hypochondria)
- social anxiety disorder
- separation anxiety disorder
A clinically-diagnosed anxiety order can disrupt an individual’s life and relationships. But these common disorders are also treatable.
Anxiety in America
Anxiety disorders affect 18% of the adult population in America. And while only 36.9% of those affected receive treatment, these common disorders are highly treatable.
As the incidence of anxiety grows, viable treatment options have developed. For some people, lifestyle changes are enough to overcome their anxiety symptoms. For others, treatment programs generally include both medication and psychotherapy.
In terms of medication, pharmaceutical companies have created many different treatments. These include:
- Selective serotonin reuptake inhibitors or SSRIs (i.e. Prozac, Zoloft)
- Tranquilizers and benzodiazepines (i.e. Valium, Xanax)
These drugs rebalance the chemistry of the brain. This prevents anxiety and its symptoms.
But there are many patients who don’t respond well to these medications. Some are unable to tolerate the side effects while others don’t experience any significant improvement. For those individuals and others, there are alternative options.
CBD and Anxiety
A number of research studies have been conducted around the benefits of CBD and anxiety.
In one animal study, CBD was found to inhibit 5-HT1A. This serotonin receptor works similarly to an SSRI in that it affects the absorption of serotonin in the brains. The brain can then send more serotonin to reduce the symptoms of anxiety and actually enhance a person’s mood.
In another study conducted on animals, researchers found CBD positively impacts the hippocampal neurogenesis. This critical area of the brain is thought to be related to depression and anxiety. If CBD can help create new neurons in the hippocampus, it can greatly affect mood and anxiety symptoms.
Although much of the research done is pre-clinical, human studies are similarly positive. CBD has shown to help people with generalized social anxiety symptoms. And because many people suffering from anxiety also suffer from depression, CBD has been shown to aid in relieving depression as well.
Best CBD Oil for Anxiety
How much CBD oil you take and how you take it is going to depend on whether you’re just starting to use CBD, your tolerance level, and your own personal preference. But when using CBD for anxiety specifically, there are certain methods which are better than others. Below we’ve listed the best ways to ingest CBD for anxiety.
One popular way to take CBD for anxiety relief is to use a vape pen. This method quickly gets the CBD into your body. That’s an especially important property in acute anxiety situation wherein relief is needed immediately.
When using a vape pen, you can take a small amount in the morning upon waking. You can use it throughout the day as you feel anxiety coming on and again at night before bed.
The downside to vaping CBD oil is that we don’t fully understand the effects. Because they’re relatively new technology, we don’t know what potential consequences the chemicals in a vaping liquid have. It’s also not the best method for taking CBD oil for people who are averse to inhaling the smoke-like vapor.
Another option for taking CBD oil for anxiety is to take it in a tincture. These are great for people who don’t like inhaling vapor or can’t ingest capsules, pills, or even gummies. Instead, a tincture allows you to drop the CBD liquid under your tongue or mix it with a beverage to dilute the taste.
One of our most popular CBD products with our customers is our Full Spectrum 1200mg Tincture. And, just recently, we have released our Full Spectrum 1800mg Tincture as well. Tinctures are very popular with our customers, because they can easily control their dose, as well as add it easily to their food and drinks. In term of treating anxiety, tincture allows for quick absorption, so the effects can be felt quickly and before an anticipated stressful experience.
Like vaping, your body absorbs a tincture quickly for rapid relief of anxiety symptoms. They do tend to have a strong flavor, which turns some people off from this form of CBD oil. But, more companies are creating flavored tinctures to counteract that taste.
When using a tincture, take it in the morning and again before you go to bed. You can also take it throughout the day as needed.
CBD gummies come in all kinds of flavors and doses so you can find what you like in an amount that’s right for you. Plus, gummies are very discreet – so you can get relief without anybody knowing your taking CBD. You can even take them as a supplement.
Benefits of CBD
You may be wondering why you would take CBD for anxiety. There are a few reasons which make this treatment beneficial:
- CBD offers all the medicinal appeal of marijuana with none of the high. For those who are looking for relief without the high of THC, CBD is a great option.
- If you live in a state where marijuana is still illegal, CBD is an alternative which won’t get you in trouble with the law. If it’s hemp-derived, it’s probably legal in your state.
- Prescription pills traditionally used for anxiety (i.e. benzodiazepines) are highly addictive. Not only do they have a high potential for abuse but they also have negative side effects you don’t have to worry about with CBD oil.
CBD is a natural and safe treatment for anxiety. It’s non-addictive, non-psychoactive, and offers rapid relief when your anxiety kicks in.
Ready for an Alternative Treatment?
The best CBD oil for anxiety depends on the individual, their tolerance, and how quickly they need relief. CBD for anxiety works best when taken as an edible, a tincture, or when vaped. These methods of ingestions give the quickest relief for acute anxiety and situational anxiety.If you’re one of the millions of Americans who suffer from anxiety, there are alternatives to prescription drugs. Read more about CBD and its healing potential on our blog.