CBD: A Runner’s Path to Happier Trails

Running on Empty

For me, like many others, running was a byproduct of my athletic career. One day I woke up and the inevitable had happened: life evolved. Running became one of the only ways to achieve overall health while squeezing in life’s many other responsibilities.

The Rocky Road

I began by jogging on the road and entering local races until a move to Colorado opened my eyes to trail running. What I love most about running on the trails is the sense of adventure and freedom it renders, while still providing an incredible workout.

However, the physical challenge of climbing a mountain and the strength required to slow my inertia on the descent left my body sore, and I began using CBD products to help rest and recover so I could enjoy the adventure again the next day. As a teacher, the analytical side of me wanted to learn the science behind CBD, and I was intrigued by a study that examined CBD and its role in recovery post-exercise.

What is the Difference Between Hemp and Marijuana?

It wasn’t long ago that hemp and marijuana were indistinguishable in the eyes of the federal government, which meant laws that forbid the growth, distribution and sales of hemp products in many states.

In the United States cannabis plants that contain over .3% THC are still listed under Schedule I of the Controlled Substances Act.

Individuals familiar with cannabis and its derivatives have long known that while delta-9-tetrahydrocannabinol (THC) can produce a “high,” hemp plants contain naturally low levels of THC yet have numerous other active compounds.

The Natural Science Of CBD

The human body has an endocannabinoid system (ECS) that helps regulate functions such as sleep, immune-system responses, and pain. Current studies have shown that upon consumption, CBD interacts with compounds present in the endocannabinoid system to enhance their functionality. One example is CBD’s interaction with anandamide, a homeostatic regulator. CBD’s interaction with anandamide is thought to help optimally balance both mind and body, and in so doing, lessen physical and mental stress.

Powered by Plants?

Hemp seeds, from which CBD is derived, are rich in protein, polyunsaturated fatty acids, omega-6, omega-3 and insoluble fiber which can help to increase immunity, counteract aging skin and improve cardiovascular health. They’re also packed with minerals.

Full-Spectrum or Isolate: What’s the Difference?

Full spectrum CBD products contain additional, naturally occurring cannabinoids that are believed to enhance the benefits of CBD in a phenomenon called the “Entourage Effect.” CBD isolate has been processed to remove additional compounds, including trace amounts of THC, thus making it THC-free and advisable for people who do not want to consume any THC or that work in a field that requires drug testing.

Ditching the Pharmaceuticals

Before discovering CBD I used to reach for the bottle of Ibuprofen or another type of NSAID to reduce the pain from a run, or long day at work. Many people do not realize that habitual use of these pain relievers can lead to an increased risk of gastrointestinal ulcers and bleeds, heart attacks and kidney disease. In contrast, studies are showing that not only can CBD help with pain, but doses of up to 1,500 mg/day are reportedly well tolerated without any known side effects or health risks.

So, next time you lace up your shoes or feel yourself reaching for the bottle of ibuprofen, consider inserting a regular dose of CBD to your routine. Athletes are increasingly adding it to their toolbox for quicker recovery and pain reduction, and other health benefits that research is continuing to rapidly uncover.

Author: Kari Bell

Prior to moving to Colorado Kari Bell spent 10 years teaching Health and Physical Education and coaching lacrosse in Northern New Jersey. She has completed three ½ marathons, a plethora of 5ks and played Division II collegiate women’s lacrosse.

Sources Cited

1.Risk of acute myocardial infarction with NSAIDs in real world use: bayesian meta-analysis of individual patient data https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423546/

2.Safety and side effects of cannabidiol, a Cannabis sativa constituent. https://www.ncbi.nlm.nih.gov/pubmed/221293

3.https://www.medicalnewstoday.com/articles/319475.php

4.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2430692/